浅析《养性延命录》六字诀在心脏康复中的价值
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摘要
运动康复是心脏康复的主要内容。六字诀出自《养性延命录》,是呼吸和运动相结合的中医养生功法。笔者从藏象理论、经络理论、五音理论论述六字诀内涵;从六字诀的实践效果与心脏康复的主要目的一致性分析了六字诀特点与心脏康复相关性;认为六字诀具有操作简单、强度适中、身心同调、文化认同等优势,在心脏康复中体现其独有价值。
Exercise rehabilitation is the main content of cardiac rehabilitation. The six-character formula that comes from Records of Moral Cultivation and Life Sustaining is a qigong practice combing breathing and exercise together in Chinese medicine. The authors in this article discussed the connotation of six-character formula from the visceral manifestation theory,meridian and collateral theory and five tone theory. From the consistency of the practical effect of six-character formula and the main purpose of cardiac rehabilitation, the authors analyzed the correlation between the characteristics of the six-character formula and cardiac rehabilitation, and believed that the six-character formula has such advantages as simple operation, moderate intensity, mutual regulation of body and mind, and cultural identity. Its unique value has been reflected in helping cardiac rehabilitation.
Exercise rehabilitation is the main content of cardiac rehabilitation. The six-character formula that comes from Records of Moral Cultivation and Life Sustaining is a qigong practice combing breathing and exercise together in Chinese medicine. The authors in this article discussed the connotation of six-character formula from the visceral manifestation theory,meridian and collateral theory and five tone theory. From the consistency of the practical effect of six-character formula and the main purpose of cardiac rehabilitation, the authors analyzed the correlation between the characteristics of the six-character formula and cardiac rehabilitation, and believed that the six-character formula has such advantages as simple operation, moderate intensity, mutual regulation of body and mind, and cultural identity. Its unique value has been reflected in helping cardiac rehabilitation.
引文
[1]美国心肺康复协会.美国心脏康复和二级预防项目指南[M].上海:上海科学技术出版社,2017.
[2]刘遂心.冠心病康复/二级预防中国专家共识[C]//中国康复医学会.中国康复医学会心血管病专业委员会换届暨学科发展高峰论坛会议资料,北京:[出版者不详],2012:1-37.
[3]陶弘景,丘处机,撰.王文宏,崔志光,评注.养性延命录·摄生消息论[M].北京:中华书局,2011:87-99.
[4]代金刚,曹洪欣,张明亮.《诸病源候论》五脏病的六字诀导引法解析[J].环球中医药,2014,7(5):353-354
[5]国家体育总局健身气功管理中心.健身气功·六字诀[M].北京:人民体育出版社,2003:8.
[6]柴剑宇,石朝俊,陈元凤,等.六字诀发音呼吸法的音图研究[J].上海中医药杂志,1999,33(9):42-43.
[7]刘天君.中医气功学[M].北京:中国中医药出版社,2007:110-112.
[8]张子游.娱乐康复学[M].北京:光明日报出版社,1987:31.
[9]胡大一.中国心血管疾病康复:二级预防指南[M].北京:北京科学技术出版社,2015:2-3.
[10]张斌,柏祖刚.健身气功·六字诀对大学生身体形态、机能和素质的影响[J].鸡西大学学报,2013,13(4):33-34.
[11]魏胜敏.导引养生功六字诀对中老年人健身效果的影响[J].南京体育学院学报,2011,10(3):25-29.
[12]刘天君.中医气功学[M].北京:中国中医药出版社,2007:83.
[13]费宏程,金相奎,王红.“健身气功·六字诀”对大学生心肺功能影响的研究[J].吉林体育学院学报,2007,23(2):67-68.
[14]张力军,杨雪琴,吕沙里.等.腹式呼吸训练仪对心率及呼吸性窦性心律不齐作用的初步观察[J].北京生物医学工程,2005,24(1):39-41.
[15]张力军,杨雪琴,黄进,等.腹式呼吸对血压及呼吸性窦性心律不齐的影响[J].心脏杂志,2004,16(6):558-559.
[16]曹丽凤,赵敬国.6周六字诀锻炼对不同体位姿势状态下心率变异性的影响[J].生物医学工程研究,2010,29(3):164-167.
[17]刘梅颜,胡大一,姜荣环,等.心血管内科门诊患者合并心理问题的现状分析[J].中华内科杂志,2008,47(4):277-279.
[18]常德胜,魏胜敏.传统导引养生术对中老年人心理效应的实验研究[J].学术交流,2013,29(S1):63-67.
[19]宋丽波,董国菊,杨丽丽,等.健身气功六字诀对冠心病合并抑郁状态患者的影响[J].环球中医药,2017,10(8):969-971.
[2]刘遂心.冠心病康复/二级预防中国专家共识[C]//中国康复医学会.中国康复医学会心血管病专业委员会换届暨学科发展高峰论坛会议资料,北京:[出版者不详],2012:1-37.
[3]陶弘景,丘处机,撰.王文宏,崔志光,评注.养性延命录·摄生消息论[M].北京:中华书局,2011:87-99.
[4]代金刚,曹洪欣,张明亮.《诸病源候论》五脏病的六字诀导引法解析[J].环球中医药,2014,7(5):353-354
[5]国家体育总局健身气功管理中心.健身气功·六字诀[M].北京:人民体育出版社,2003:8.
[6]柴剑宇,石朝俊,陈元凤,等.六字诀发音呼吸法的音图研究[J].上海中医药杂志,1999,33(9):42-43.
[7]刘天君.中医气功学[M].北京:中国中医药出版社,2007:110-112.
[8]张子游.娱乐康复学[M].北京:光明日报出版社,1987:31.
[9]胡大一.中国心血管疾病康复:二级预防指南[M].北京:北京科学技术出版社,2015:2-3.
[10]张斌,柏祖刚.健身气功·六字诀对大学生身体形态、机能和素质的影响[J].鸡西大学学报,2013,13(4):33-34.
[11]魏胜敏.导引养生功六字诀对中老年人健身效果的影响[J].南京体育学院学报,2011,10(3):25-29.
[12]刘天君.中医气功学[M].北京:中国中医药出版社,2007:83.
[13]费宏程,金相奎,王红.“健身气功·六字诀”对大学生心肺功能影响的研究[J].吉林体育学院学报,2007,23(2):67-68.
[14]张力军,杨雪琴,吕沙里.等.腹式呼吸训练仪对心率及呼吸性窦性心律不齐作用的初步观察[J].北京生物医学工程,2005,24(1):39-41.
[15]张力军,杨雪琴,黄进,等.腹式呼吸对血压及呼吸性窦性心律不齐的影响[J].心脏杂志,2004,16(6):558-559.
[16]曹丽凤,赵敬国.6周六字诀锻炼对不同体位姿势状态下心率变异性的影响[J].生物医学工程研究,2010,29(3):164-167.
[17]刘梅颜,胡大一,姜荣环,等.心血管内科门诊患者合并心理问题的现状分析[J].中华内科杂志,2008,47(4):277-279.
[18]常德胜,魏胜敏.传统导引养生术对中老年人心理效应的实验研究[J].学术交流,2013,29(S1):63-67.
[19]宋丽波,董国菊,杨丽丽,等.健身气功六字诀对冠心病合并抑郁状态患者的影响[J].环球中医药,2017,10(8):969-971.