我国青少年冰球运动员体能训练研究
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摘要
为提高我国青少年冰球运动员的科学化训练水平,运用文献资料、调查研究、专家访谈等方法,对我国青少年冰球运动员的体能训练展开研究。体能训练是冰球运动训练的重要组成部分,是提升运动员竞技实力的重要内容,我国青少年球冰球运动员的体能训练开展较为系统,但仍存在着专项化体能训练所占比重较少、体能训练内容缺乏创新和恢复性训练相对不足等问题。提出强化专项化体能训练,优化体能训练方法与手段,强化运动员的恢复性训练等发展对策,为我国冰球运动的发展提供理论参考。
In order to improve the scientific training level of juvenile ice hockey players in China,this paper studies the physical training of juvenile ice hockey players in China by means of literature,investigation and expert interviews.It is believed that physical fitness training is an important part of hockey training and an important part of improving athletes' competitive strength.Although the physical training of juvenile ice hockey players in our country is carried out systematically,there are still some problems,such as less proportion of specialized physical training,lack of innovation in physical training content and relatively inadequate restorative training.To this end,the paper puts forward some countermeasures,such as strengthening specialized physical training,optimizing physical training methods and means,and reinforcing athletes' restorative training.
In order to improve the scientific training level of juvenile ice hockey players in China,this paper studies the physical training of juvenile ice hockey players in China by means of literature,investigation and expert interviews.It is believed that physical fitness training is an important part of hockey training and an important part of improving athletes' competitive strength.Although the physical training of juvenile ice hockey players in our country is carried out systematically,there are still some problems,such as less proportion of specialized physical training,lack of innovation in physical training content and relatively inadequate restorative training.To this end,the paper puts forward some countermeasures,such as strengthening specialized physical training,optimizing physical training methods and means,and reinforcing athletes' restorative training.
引文
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[3]李兴汉,冯伟.中国冰球运动60年发展历程的回顾、审视与展望[J].哈尔滨体育学院学报,2013,31(5):22-25.
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[5]党红.女子冰球运动员运用身体阻截技术训练探析[J].冰雪运动,2008,30(4):45-47.
[6]季伟光.对我国冰球运动可持续发展策略的思考[J].冰雪运动,2008,30(4):29-31.
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[10]黄玉涛,丁洪军.冰球运动员专项力量特征与训练方法的研究[J].冰雪运动,2009,31(3):32-35.
[11]高俊,付春艳,李雨,等.我国速度滑冰长距离项目优秀女运动员赴加拿大训练成效[J].体育学刊,2018,25(3):129-133.
[12]张伟,邓振杰,党红.冰球运动员体能训练的新型方法[J].冰雪运动,2015,37(2):12-17.
[13]麻正茂.我国男子冰球运动员冰上训练时间模式与血乳酸的研究[J].冰雪运动,2009,31(2):33-38.
[14]王永军,王大海,李克良.女子冰球项目训练周期与负荷特征[J].冰雪运动,2010,32(4):23-28.
[15]吴国峰.更新训练理念促进我国青少年冰球运动发展[J].冰雪运动,2016,38(2):19-24.
[16]申利军,左斌.对冰球运动员专项力量素质与训练的理性认识[J].冰雪运动,2013,35(6):19-22.
[2]朱琳琳,张伟,王诚民.北京冬奥会背景下我国冰球运动发展研究[J].冰雪运动,2018,40(1):15-19,32.
[3]李兴汉,冯伟.中国冰球运动60年发展历程的回顾、审视与展望[J].哈尔滨体育学院学报,2013,31(5):22-25.
[4]关晓波,耿华.对我国青少年冰球选手训练的探索[J].冰雪运动,2008,30(6):25-45.
[5]党红.女子冰球运动员运用身体阻截技术训练探析[J].冰雪运动,2008,30(4):45-47.
[6]季伟光.对我国冰球运动可持续发展策略的思考[J].冰雪运动,2008,30(4):29-31.
[7]陈小平.竞技运动训练实践发展的理论思考[M].北京:北京体育大学出版社:67-70.
[8]耿华.齐齐哈尔冰球一队核心力量训练的应用与效果[J].冰雪运动,2014,36(4):24-28.
[9]张娅姗,张良祥.中、加、美冰球后备人才培养模式对比与发展对策[J].冰雪运动,2018,40(1):19-27.
[10]黄玉涛,丁洪军.冰球运动员专项力量特征与训练方法的研究[J].冰雪运动,2009,31(3):32-35.
[11]高俊,付春艳,李雨,等.我国速度滑冰长距离项目优秀女运动员赴加拿大训练成效[J].体育学刊,2018,25(3):129-133.
[12]张伟,邓振杰,党红.冰球运动员体能训练的新型方法[J].冰雪运动,2015,37(2):12-17.
[13]麻正茂.我国男子冰球运动员冰上训练时间模式与血乳酸的研究[J].冰雪运动,2009,31(2):33-38.
[14]王永军,王大海,李克良.女子冰球项目训练周期与负荷特征[J].冰雪运动,2010,32(4):23-28.
[15]吴国峰.更新训练理念促进我国青少年冰球运动发展[J].冰雪运动,2016,38(2):19-24.
[16]申利军,左斌.对冰球运动员专项力量素质与训练的理性认识[J].冰雪运动,2013,35(6):19-22.