Recomendaciones de ingesta de omega-3 en los diferentes periodos de la vida de la mujer
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- 作者：Santiago Palacios ; Mar铆a Jes煤s Cancelo ; Mar铆a Rosario Casta帽o ; Aquilino Garc铆a ; Jes煤s J. de la G谩ndara ; Xavier Pint贸 ; Rafael S谩nchez Borrego ; Gerard Bannenberg ; Emilio Gil
- 关键词：Omega-3 ; Suplementació ; n nutricional ; Á ; cido eicosapentaenoico y á ; cido docosahexaenoico
- 刊名：Progresos de Obstetricia y Ginecolog铆a
- 出版年：January, 2014
- 年：2014
- 卷：57
- 期：1
- 页码：45-51
- 全文大小：441 K
文摘
The benefits of O3FA on cardiovascular risk factor control have been thoroughly investigated, yielding ample evidence of the benefits on cognitive and brain development in infants and anti-inflammatory actions in a number of diseases.
In this article, we review the available scientific evidence supporting O3FA supplementation in women and provide recommendations. Supplementation with 500 mg daily O3FA is recommended throughout a woman's life. Daily supplementation should be increased to 1 g for secondary cardiovascular prevention, to 1.5 g for menopausal symptoms (hot flashes), and to 2 g in patients with hypertriglyceridemia. At least 300 mg docosahexaenoic acid daily is recommended during pregnancy.